Winter is a special time, a time of quiet, a time of slowing down and doing more indoor activities like yoga, reading and writing. It’s also the time of year for storytelling in many traditions, especially for Indigenous Peoples. In the old days (and still, for many nations), it was a time marked by the first snowfall or the Winter solstice. Bands of tribes gathered together to share their stories and pass their histories on to the next generation.
Days of hunting and gathering food for winter stores were over; cold winds blew across the prairies and mountains and the days were shorter. What else was there to do? Stories both entertained and informed; they carried a people’s history with them wherever they went. Oral tradition is still revered today. Regardless of your ancestry, storytelling is alive and well in many cultures around the world and you would do well by touching base with yours. Storytelling long preceded the written word, which forced people to use their brains to retain an amazing amount of detail surrounding important events in their lives.
Do you and your family or friends gather for the purpose of sharing during the winter months? In these modern times, we’re busy working, running errands or are too tired. Storytelling traditions force us to slow down and take the time to LISTEN. When we allow ourselves to participate in this ancient form of socialization, we are energized and connected to something much larger than each of us.
Winter is also a time of rest though skiers and snowboarders might disagree. When was the last time you bundled up (assuming you don’t live in FL) and took a walk in the snow? It’s one of the quietest, most Zen experiences I’ve ever had. If you listen very carefully, you can even hear the snow fall.
This is the embodiment of winter: slow down, listen (to family, friends, your body), rest (to rejuvenate for the spring) and eat deeply nourishing meals (soups, stews).
Indigenous Peoples have had this down for eons and I think it’s time the rest of us catch up. Take some time out for yourself this winter. Rest (it may be four letters but it’s not a dirty word). Read. Write. Appreciate the shorter days and quiet moments. It is in these spaces where we can find peace and contentment to last us throughout the year.
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