Inspiration Explosion!

I have to admit I’ve been a bit down-in-the-dumps as of late, which is why I haven’t been consistent with my blog. Gotta love menopause and the emotional roller-coaster ride it takes women my age on…like I hadn’t had enough wild, roller-coaster style adventures in my youth…only this one takes me to dark places instead of exciting ones (that and I’ve got to bite the bullet and get wifi in my new home, so I don’t have to pack up and go elsewhere to work).

It finally hit me one day last week, while I struggled to just get out of my pajamas on a day off, that as one trained and licensed in Chinese medicine I should know how to resolve this problem. Instead of running through a list of signs and symptoms in my head (the traditional intake and diagnosis approach), I simply fixed a cup of herbal tea containing four gentle but powerful herbs (hence the name of the tea – Four Pillars) that pretty much resolves emotional roller-coaster situations.

Why? Because these herbs move Qi/energy in the digestive system (stomach/spleen/pancreas region), where food and thoughts (in Chinese medicine, this is the emotional aspect of our digestion) become stuck, leaving one feeling tired and listless, with poor focus and little motivation (in spite of the desire to act) to do much of anything. I fixed a cup of that tea for three nights in a row, after dinner, as a carminative to help digest my meals and get things moving down there. Wow. Since last week, I’ve been bursting with energy, inspiration, and motivation to write, including creating some new additions to my nutrition book, which I will (notice I didn’t write plan to, a less confident choice of words) re-publish as an expanded, second edition some time later this year. Wahoo! Inspiration Explosion!

And that inspiration has led me to think more about making my own herb teas and tinctures (I am a medical herbalist, after all, and feel I should try to use at least some of my medical skills in creating an independent lifestyle). I also unpacked a few more small containers left unopened since I moved into my new place in February, and now my jewelry/accessories are nicely displayed and organized. Amazing what one can accomplish with just a little “boost” – which has carried me into this week!

So if you find yourself feeling “stuck” in your life or your writing and need a little help “moving” in a forward direction, make a cup of this tea and you’ll be amazed…

Four Pillars Tea

2 teaspoons fresh dried peppermint

1 teaspoon fennel seed

1 teaspoon dried orange peel

(you can find this in spice sections at the market)

1 teaspoon fresh dried ginger

(or about 3 fresh slices ginger root, bruised)

Put all herbs in an empty tea bag, add boiling water, and steep for five to seven minutes. No sugar or sweetener needed (and shouldn’t be added as it is congesting), the tea will be sweet enough on its own.

Sit back, sip, wait for the fog to clear, and the inspiration explosion to arrive!

herb tea

(generic herbal tea)

Lay Your Past to Rest

I’m a Tarot fan and I check my reading daily. Today I got the Judgment card. With Fire as its ruling element, Judgement is about rebirth and resurrection, and laying the past to rest. It got me thinking, as cards like this usually do. Along with the usual emotional basement of hidden/repressed childhood experiences I’ve yet to resolve, I find myself pondering the mystery of my unfinished works: a sequel novel (to Rescue on White Thunder), a coffee table blend of family tree/cookbook, a separate adventure novel, another nutrition book, and some miscellaneous works. Should I finish them or move on? There seem to be many starts but few completions. I desire to finish them but I don’t. Do you have the same experience? What would you do in this situation?

I particularly liked this part of the reading:

“There is no way to leave the past behind. Each step wears down the shoe just a bit, and so shapes the next step you take, and the next and the next. Your past is always under your feet. You cannot hide from it, run from it, or rid yourself of it. But you can call it up, and come to terms with it. Are you willing to do that?”

So each book I write shapes the next book I write? I suppose I could apply it that way. I’ve ignored my writing for some time now; working two jobs leaves little time or energy for tapping the imagination or doing the nonfiction research. But this message is more about making the conscious decision, and having the courage, to let go of whatever is not working. And that includes any unfinished writing. Perhaps unfinished work is meant to be an exercise, a way to stretch my mind and sharpen my writing skills. Perhaps it’s a way to find my voice, a way to come to terms with who I am as a writer and storyteller. Am I willing to let go? Only time will tell.

In the end, it will be best to lay some of it to rest, and focus on what is most likely to flourish (and allow me to grow as a writer). I wish the same for you.

Happy Holidays

 mistletoe

 

 

A Feast of Words for Your Palette

I just finished reading a lovely little book titled “A Feast at the Beach” by Willaim Widmaier. In the book he shares childhood memories of his summers in Provence, France (what a terrible childhood he had) with his grandparents. What I enjoyed most was that he included some delicious, old-world, mouth-watering French recipes that his grandparents served in their cozy cottage in St. Tropez. The recipes made his story come more alive for me while I envisioned the smells, tastes, and colors of the delectable dishes. It’s the kind of book I’ve not read often but enjoy when I happen upon one. (This one was a freebie offered at a recent writer’s meetup, so of course I took advantage.)

Another book I discovered several years ago, titled “How to Cook a Dragon: Living, Loving, and Eating in China,” details the life and food adventures of a Japanese woman (who is also a journalist) living in China. It’s a poignant tale laced with the most scrumptious recipes for authentic Chinese cuisine not seen here in America, unless you’re Chinese and cook them at home. Aside from the food, the story is delightful and a highly recommended read.

I enjoy books like these because they bring together food, family, friends, and their stories. I love to eat good food, share it with family and friends, and write/tell stories. They are the parts of life that bind together families, friends, and occasionally strangers. Not to mention that the authors are generous enough to share fabulous recipes with the world – and I am more than happy to take what they have given and add them to my kitchen repertoire. Language, food, and family are fundamentally tied together and books like these remind me of that. Makes me want to plan a family picnic and have everyone bring a family recipe dish. 

The books I mentioned here also use language (names and ingredients of the recipes, conversations between characters in the books) as part of the story – in these cases, French and Mandarin respectively. Because I also love languages (and have studied/dabbled in several over the course of my life), I see how it connects food to culture and people. It has always fascinated me, the way culture/language develop around the various cuisines of the world. That’s why I like Anthony Bourdain’s shows (on CNN) – he connects food with people and their cultures, and makes the food seem all that much more delicious.

Do you have a story to share where food is the centerpiece? I started writing a draft for a cookbook/family photo album years ago and it’s still a work in progress. But I love that every time I work on it, I’m taken down memory lane and get to re-live so many of the delicious made-from-scratch recipes I grew up eating. If you have a story like that to tell, don’t keep it to yourself, share it. Share it and let the world revel in the smells, tastes, and colors of your life story.

 

Subliminal Messages and The Call of the Word

Do you notice how your writing takes on a life of its own once a project is started? Do you wonder how you got started on it to begin with? I only recently realized that happened to me. After completing the grueling self-publishing process of my nutrition book (Agida/Agita No More), I thought about writing another  book on Chinese dietary therapy, detailing how foods can heal specific Western diseases. Then I summarily dismissed it. I was exhausted mentally and felt I did not have it left in me to start another painstaking journey down the nonfiction road. 

Everywhere I went, people asked me, “How do you treat disease X, Y, Z?” when I talked about/marketed my book. I wondered if perhaps it would make sense to write a companion book, to clarify how to eat to heal Western diseases from an Eastern perspective. Once again, I quickly dismissed the idea and bristled at the thought of going through that process again. Something nagged at me – it happens to a lot of writers, I will assume – and ideas formed in my mind about how I could actually write the book that so many seem to have hinted they needed.

As I write this blog entry, I’ve already completed chapters one and two of the new nutrition book and am now working on chapter three. So much for avoiding agida. But the call from so many turned out to be a subliminal message that I finally heard (okay, so I’m a little slow on the uptake). I have found this book a bit easier to write since I’m keeping the formatting style from the first book. That means all I have to do is plug in the information, as some of the information is repeated from the first book. I love the copy/paste function! 

It was a great release to finally get the myriad rambling ideas out of my head and onto paper (though more continue to take shape since I’ve made room up there). Subliminal or not, it has occurred to me that, simply put, writers must write. Regardless of the subject, we must give in to ‘the call of the word’. 

My advice: Pay attention to the hidden messages all around you. Let them be your muse, let them inspire you to answer your ‘call of the word.’

Goodreads Book Giveaway

Book Giveaway For The 5-Element Guide to Healing with Whole Foods

The 5-Element Guide to Healing with Whole Foods by L Ac Denise Thunderhawk

The 5-Element Guide to Healing with Whole Foods

  • by L Ac Denise Thunderhawk

    Release date: Apr 21, 2016
     

    Enter a chance to win one of five signed copies of a popular nutrition book!


    What Will Your Next Meal Be?

    Obesity rates have soared, bringing with it …more


    Opens for entries on June 23, 2016

    Availability: 5 copies available

    Giveaway dates: Jun 23 – Jul 23, 2016

    Countries available: US

    Format: Print Book