Finding Peace in Chaos

Yin Yang with Light3 (3)

Universal Law

The Law of Unity of Opposites (theory of Yin and Yang) states that nothing in the Universe is totally Yin or totally Yang. Yin and Yang are in opposition and are interdependent – each is necessary for the other’s existence (The 5-Element Guide to Healing with Whole Foods, 2016). In our current situation, it’s necessary to find the Yin/peace within the Yang/chaos. With external avenues closed to so many (e.g., fitness centers, yoga and tai chi classes, meditations, etc.), going inward is our only salvation if we’re to survive this viral onslaught.

Finding Your Peace

All over Instagram (and other SM sites), people are gathering together in solidarity (and solitude) to find that peace. Meditation and other spiritual services are readily available online to help us maintain equilibrium. Another road inward is writing: expressing those emotions, telling those stories, that must be felt and heard. Out of chaos (erratic) comes peace (consistency), it’s the natural order of things. People all over the world are finding ways to cope and, hopefully, to survive.

The TCM View

Naturally, I can’t help but think how many will be affected so deeply that physical health becomes an issue at some point. Traditional Chinese medicine practitioners know that emotional distress can contribute to the development of disease (imbalances). Learning to control emotions is a major step in preventing these imbalances. The Huang Di Nei Jing, also known as The Yellow Emperor’s Classic, the bible of TCM medicine, recognized that emotional and psychological factors are important causes of illness. The Nei Jing indicated that excessive emotions impair the internal organs of the human body: Anger hurts the liver, joy hurts the heart, brooding hurts the spleen, and melancholy hurts the lungsHence, the Nei Jing proposes regulating the emotions by keeping the heart calm and cheerful and the mind free of worries:

“Do not be weighed down by perplexing thoughts; strive to be calm and optimistic; be complacent; keep sound in body and mind.” 

Let It Out

In other words, get writing! Use your writing as a catharsis, if you will, to free yourself of pent up stress and emotions brought on by this viral pandemic.

After my mother died I wrote my first book, a creative nonfiction, in four and a half months. Tears and words poured out of me and by the time I was done writing the book, I was pretty much done grieving her death. Use this downtime wisely; don’t squander the opportunity to find your peace in the chaos, no matter what it is.

#coronavirus #findpeaceinchaos #Chinesemedicine #writing #storyteller #yinyang #meditation #yoga #acupressure #acupuncture #fictionwriters #

Below is a chart you can follow for applying acupressure to various points if you’re feeling stressed/depressed (please share it with as many people as possible):

Acupressure for Depression

Source: Acupuncture Media Works

The Story of Three Needles

This is a true story – because it’s my story, told in my first book, A Bump in the Road (Chapter 5, now retired). I just wanted to share something uplifting today, considering the election results.

Dr. Aaron Chen was a small-built man in his forties with boyish features, short jet black hair, and wore eyeglasses reminiscent of John Lennon. His smile was genuine and wide as he extended his hand to me. I liked him immediately. I felt renewed just being in his presence. A positive connection like that is vital to the patient’s healing process, I quickly realized.

He led me from the reception area to a room decorated with antique Asian décor; the scent of sandalwood swirled about the room. In the far right corner sat two camelback chairs upholstered in a bold, China red silk fabric embossed with gold Chinese characters. A simple wooden table placed between them held little clutter: a metallic miniature desk lamp, a small red statue of Buddha, and a jade green Chinese tea cup containing several pens. On the opposite wall stood a handsomely carved mahogany bookcase crammed with textbooks and other academic works. Some of the books were at least three inches thick and I wondered if he’d read their contents. Most likely. Okay, I’m impressed, I thought. The area rug covering the polished wood floor was noticeably Persian; its earthy tones complemented the bolder colors of the furniture. Placed on top of that striking rug, in the center, was the treatment table. Light in the room glowed softly from a torchier lamp in the corner behind one of the chairs.

Dr. Chen invited me to sit in one of the gorgeous silk chairs, he sat in the other. In his hands was a file folder, presumably mine, and he pulled out a form on which he began writing my personal information – name, age, main complaint, etc. He questioned me for almost forty-five minutes. Some of the questions seemed a bit odd to me: describe the color, consistency, and frequency of my urine and stools, for example. I’d answered his questions as best I could and hoped he would be able to make sense of the information I’d provided. He checked my pulses and asked me to stick out my tongue, then wrote again on the form. He was a kind and caring man; I knew that from the start. Having explained my financial situation on the phone earlier, he had agreed to charge me a reduced fee – he was more concerned with treating my urgent health issues. Then Dr. Chen requested I change into the dressing gown on the table and he departed the room, allowing me privacy.

I suffered from bouts of vertigo, nausea and vomiting in addition to the hand pains and heart palpitations. When Dr. Chen returned, he asked if I was able to lie on my back. I said I was not. We compromised and I slowly reclined on to my left side. He delayed beginning the treatment until the dizzy spell had passed. Once settled, he began the process of inserting the acupuncture needles; he made it clear that I should not move at all once the needles were inserted. I nodded in acknowledgement.

Here’s the really amazing part: because I couldn’t lie on my back for a full treatment, he used only THREE needles to address my symptoms. That’s right, three needles. With the needles in, he began acupressure on other areas of my body to help reduce my overall anxiety – it was calming, to say the least. Twenty-five minutes later the needles were removed and I sat up slowly, fearful the dizziness would rise up, make the room spin and knock me off balance. It didn’t happen. As a matter of fact, the vertigo was gone. So was the nausea (and therefore, the vomiting). I was dumbfounded. Walking into walls and vomiting in the car disappeared like they had never existed. Now I could focus on getting rid of the insomnia, those damned palpitations, and the hand pains. I was thrilled that I’d made the right choice.

I hopped down the stairs of Dr. Chen’s office with a spring in my step I hadn’t had in…well, it had been so long I couldn’t remember when…carrying an appointment card confirming my next visit. I drove home with all the windows down, letting in the fresh breeze of a summer’s day and letting out all my cares, eager for my next visit with Dr. Chen. I wondered what other miracles he might accomplish.

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