Finding Peace in Chaos

Yin Yang with Light3 (3)

Universal Law

The Law of Unity of Opposites (theory of Yin and Yang) states that nothing in the Universe is totally Yin or totally Yang. Yin and Yang are in opposition and are interdependent – each is necessary for the other’s existence (The 5-Element Guide to Healing with Whole Foods, 2016). In our current situation, it’s necessary to find the Yin/peace within the Yang/chaos. With external avenues closed to so many (e.g., fitness centers, yoga and tai chi classes, meditations, etc.), going inward is our only salvation if we’re to survive this viral onslaught.

Finding Your Peace

All over Instagram (and other SM sites), people are gathering together in solidarity (and solitude) to find that peace. Meditation and other spiritual services are readily available online to help us maintain equilibrium. Another road inward is writing: expressing those emotions, telling those stories, that must be felt and heard. Out of chaos (erratic) comes peace (consistency), it’s the natural order of things. People all over the world are finding ways to cope and, hopefully, to survive.

The TCM View

Naturally, I can’t help but think how many will be affected so deeply that physical health becomes an issue at some point. Traditional Chinese medicine practitioners know that emotional distress can contribute to the development of disease (imbalances). Learning to control emotions is a major step in preventing these imbalances. The Huang Di Nei Jing, also known as The Yellow Emperor’s Classic, the bible of TCM medicine, recognized that emotional and psychological factors are important causes of illness. The Nei Jing indicated that excessive emotions impair the internal organs of the human body: Anger hurts the liver, joy hurts the heart, brooding hurts the spleen, and melancholy hurts the lungsHence, the Nei Jing proposes regulating the emotions by keeping the heart calm and cheerful and the mind free of worries:

“Do not be weighed down by perplexing thoughts; strive to be calm and optimistic; be complacent; keep sound in body and mind.” 

Let It Out

In other words, get writing! Use your writing as a catharsis, if you will, to free yourself of pent up stress and emotions brought on by this viral pandemic.

After my mother died I wrote my first book, a creative nonfiction, in four and a half months. Tears and words poured out of me and by the time I was done writing the book, I was pretty much done grieving her death. Use this downtime wisely; don’t squander the opportunity to find your peace in the chaos, no matter what it is.

#coronavirus #findpeaceinchaos #Chinesemedicine #writing #storyteller #yinyang #meditation #yoga #acupressure #acupuncture #fictionwriters #

Below is a chart you can follow for applying acupressure to various points if you’re feeling stressed/depressed (please share it with as many people as possible):

Acupressure for Depression

Source: Acupuncture Media Works

Picture Perfect Opportunities

overcast sky3-hiveminerdotcom

Source: Google Images/hiveminer.com; photo from Norfolk County, MA

Autumn is finally upon us here in NorCal. The sweet smell of decaying leaves is everywhere, as are the crisper days and cooler nights. Only thing missing is the flat gray cloud cover back home that I aptly call a “November sky,” as it is a regular weather pattern seen in a mid-season New England autumn. I find myself pining for that back lit cloud cover; for any clouds at all. California has nice weather – perhaps too nice, as in too much sun and not enough clouds. Growing up in New England, I learned to appreciate the overcast autumn days as a signal to spend more time indoors with a cup of hot cider or chocolate, hard at work at whatever hobby/task needed attending. Like spending more time writing and editing. Sunshine beckons me outside, leaving my writing and other hobbies for the all-too-rare-in-NorCal cloudy days.

Speaking of Spending Time Inside…

It’s NaNoWriMo time! How many of you are partaking this year? It’s the perfect opportunity to “get your write on”. Sadly, I’m working a new gig that keeps me out late every evening so I’m not working on anything other than an occasional blog post… deep sigh… I think if that overcast sky would show up, I’d find a way to hunker down and write. Or edit. Or both… sigh…

Test yourself; see how much you can complete before Dec. 1 gets here. Maybe I’ll make a half-hearted attempt if some cloudy weather shows up!

A New Marketing Angle That May Be Picture-Perfect

I purposely don’t spend much time online. Life is short and I’d rather be experiencing something like nature instead of staring at a computer for hours on end. But this was an interesting article I came across from a book marketing site I used to follow.

There’s an online business called Cameo Marketplace – perhaps you’ve heard of it? I haven’t so I’m sharing it with you. Ever dream of some famous person talking up your book? Do you fantasize that you’ll sell a gazillion copies on the word of that famous person? Well, here’s your chance – kind of.

Cameo Marketplace (cameo.com) offers a personalized shout-out from your choice of their famous clientele in a ‘cameo’ video. Yep. For a fee, you can have, say, Charlize Theron plug your book. (I don’t know if she’s actually a client.) Or Tom Hanks. (Not sure if he is, either.) Point is, you can find a well-known (or quasi-famous) personality, one that fits your book’s style and image, to say something positive about it in a short video. The actor earns money and you get more sales, so you earn money. Sounds like a win-win situation, right?

Unless you pick someone who won’t exactly influence the right people – your target audience. You need to know who they are before choosing your celebrity. Prices range from $5 to about $150 for a personalized video and promotional videos cost more. Probably not a good idea to invest in the prettiest face. Make sure the actor you do choose can have a positive effect on your book marketing and sales; otherwise, it’s wasted money.

So there it is, my advice for the week. It’s not much but who knows, it may help you find the perfect face to sell your book.

 

Post Script: I only just realized that I didn’t title this post and put too much space above the pic… oops. And wouldn’t you know, that November sky I referenced is here today, on my day off! Yippee!